June 10, 2012
Day 3 (ish)
Omg … my legs were in so much pain when I woke up this morning! I could barely move! but that only means my legs did work last night!
Since I wasn’t planning on doing a full work out today, I decided to work on my abs! After looking around YouTube, I couldn’t find a video that I actually wanted to do. Instead I did the Bikini Blaster Awesomesauce Arms video! My arms are a lot stronger than my legs so my arms did a little bit of work today! I didn’t want to work too hard today since my legs couldn’t really cooperate. I was barely able to do the beginning jog and skipped out totally on the push-ups at the end of the video, but I did most of the arm workout!
P.S. I’m still going for Djokovic in the final! <3 (:
June 1, 2012
My official day one was today! I woke up a little early by accident today. My two little rascal cats were being rowdy and broke a bowl ): Woke up around 7:45AM just to wake up my boyfriend to have him clean up the mess (: hehe — fell back asleep a little later for a little nap before work. All I had for breakfast today was about a cups worth of Bolthouse Farms Mango Lemonade. OMG SO GOOD. Probably my favorite drink of all time! (: — what a long and slow day it was at work today D: wish I had a more fun or a more time consuming job … — ate lunch with my boo @ Jason’s Deli! Had a quarter of his Chicken Panini, and about half of my Chicken Pasta Primo! Mm, super yummy! Had a garlic toast, and some nuts/sunflower seeds, and a little under half of a root beer float! T’was not a good day of healthy foods … — after I got off, I went home to play a little D3 with my boyfran :D, waited a little late to get ready but here’s my first day of work!
Ran a mile ~ 15 mins. / incline 2 / fastest 4.5
Stair-masters ~ 5 mins / lvl 5 / 15 floors
2 sets of 10 w/ 10lb for tricep dips?
2 sets of 15 w/ 2 5lb-er of what Gary wanted me to do
& also 5 minutes on the “backwards bicycle” machine / 281 revolutions
I had a hard time on my run today. Hopefully by the end of the summer I can run a mile without having to die. One of my goals is to be able to run three miles without stopping. I would walk/run/walk/run and so on for awhile. My shoulder also started hurting at .70 miles … ): Sighhh, my arms were sore from doing what Gary showed me to do, so maybe I’ll increase the number of reps from my tricep dips. Also another goal is to be able to reach 300 revs on the “backwards bicycle machine”. So far, two goals to go!
After the workout, Gary, Aadrian, Wing, and I decided to go eat at Berryhill. Not a good choice for after a workout at all ): I just hope it’ll be okay for me and I can just work it off tomorrow. Slowly trying to get into this ‘eating healthy’. It’s so hard to eat healthy when you can’t cook in your own kitchen, or when you just don’t have the time. Hopefully I can buckle down a little on the healthy eats! (: